Timetable for kids during the pandemic

Topic of Content

  1. Introduction
  2. Making a timetable for your family during the pandemic
  3. Timetable and activity suggestions for children
  4. Conclusion


The COVID-19 pandemic has influenced everything from our daily timetable to where we may go and what we can do. These changes may be complex for everyone, especially for children who depend on routines and predictability.

Many pandemic limitations are being relaxed due to the increased availability of many safe and effective COVID-19 vaccinations in the United States. But life isn''t ''back to normal for families with children under the age of 12 who aren''t yet eligible for a vaccination. COVID-19 measures, including mask use, remain important.

To assist families during these uncertain times, we have gathered their best suggestions for creating a timetable and planning activities for children of all ages. These suggestions are applicable at any time of year, whether your children are on vacation, learning digitally, or returning to in-person activities such as sports or school.


Making a timetable for your kids during the pandemic


Developing a routine is an excellent approach to assist your kids in minimising stress. Here are some broad guidelines for developing a timetable for children of various ages:

1. Make your child’s timetable personalized: 

There is no perfect timetable for every family. We recommend starting with meals and sleep and organising your family''s calendar around those critical times

2. Make plans for age-appropriate activities: 

To assist you, we''ve created a list of activities, coping methods, and expressive tools for you to integrate into your routine based on your children''s ages

3. Allow them some leeway: 

During these moments, you and your children adjust to a new normal. A basic rhythm might be beneficial, but keep in mind that your timetable will not be flawless, and that''s okay as it will help you in the long run.


Timetable and activity suggestions for children 

Transitions are essential for managing activities for children during the pandemic. Allowing toddlers and young children time to shift from one activity to the next can help them cope with stress. For example, a remark before a transition, ''We''ll be putting these toys away soon so we can do something different.''

We suggest that you include various types of activities in your daily timetable. Below are a few distinct categories that you may have in your calendar, along with activity suggestions for each

1. Time to Exercise


Through physical expressiveness, children normalise their experiences. Allowing them to move will enable them to express their rage, irritation, and overall energy. This can also benefit you as a caregiver.

Here are a few suggestions for physical activities in your timetable:

  • Simon Says: Simon Says can concentrate on a range of physical movements
  • The Red Light The all-clear: Place yourself on the other side of your children. Begin with your back towards kids
  • Exercise programs: Many gyms and exercise firms provide free virtual exercises, like different fitness sessions
  • Dance lessons: You can choose any dance form such as classical, ballet, hip-hop, etc
  • Races, obstacle courses, and other family-friendly games can motivate children to keep active at a family gathering

2. Time for chores


Children must understand that they are a part of something larger than themselves. Asking children, particularly young children, to help with housework helps them acquire new skills, feel appreciated, and grasp the value of helping others. Include chore time in your timetable.

Tips for making most of the chore time:

  • Allow your young children to identify activities they are good at and can perform on their own
  • This might involve sweeping, organising their rooms, or putting away toys
  • Make this an enjoyable experience. To generate enthusiasm, establish a timer or play music
  • Don''t expect perfection
  • Set aside time after each play session to tidy up and assist with family duties

3. Outside time


Get your kids outside for some fresh air if you can do so securely while practising physical distancing. The great outdoors is an excellent area for youngsters to run about, play, and create noise. This offers a sense of normality for children, allowing them to realise that, despite recent life upheavals, certain activities are still excellent and pleasant. Just remember to be creative while remaining cautious.

Ideas for outdoor activities in your timetable should include:

  • Play catch
  • Play chase
  • Blow bubbles
  • Use sidewalk chalk
  • Play in the garden
  • Set up an obstacle course
  • Listen to and look for birds, squirrels, and other creatures
  • Create a scavenger hunt
  • Play with water (permanently while supervised)

4. Time to learn

Even young toddlers require learning time. We''ve included a range of learning activities that you may include in your timetable and do with your children to keep them interested

5. Time for reading and writing

Allow your youngster to choose a book to read. You can read aloud to them or give them time alone to look through books. Though you don''t need technology to have a good time reading books as a family, several online tools are available.

Online resources for reading and writing time include:

  • Sign language: Join an online program for learning sign language
  • Storytime: Plan your storytime at home with kids
  • Bilingual Storytime: Listen to stories in English as well as other languages
  • Time for science and exploration

Young children are eager to learn about their surroundings. Their minds are wired for exploration. There are several beautiful possibilities for this age range, both online and in your backyard

6. Online science and exploration resources:

Museums on the internet: 

Take a virtual tour of the many museums to learn about everything from animals to agriculture. You can also use their free online tools to engage your children in activities such as examining shadows or creating a volcano explosion.

Germ experiments: 

There are several beautiful experiments to perform with your children, like this soap experiment, to demonstrate the need for handwashing.

7. Bedtime

Adopting a bedtime ritual assists your children in winding down at the end of the day and getting the greatest possible sleep. We advocate developing a nighttime routine for your children that includes time for books, snuggling, a bath, or anything else that helps your child relax.


Final Words


As our days will continue to seem different for a time, it is critical to develop a ''new normal.'' We must stay adaptable to manage the situation effectively in these unusual times. However, including some structure into our days may go a long way toward assisting us in maintaining our kid''s health, productivity, and social and emotional well-being.

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