Parenting Solutions

Timetable for kids during the pandemic

The COVID-19 pandemic has influenced everything from our daily timetable to where we may go and what we can do. These changes may be difficult for everyone, but especially for children who depend on routines and predictability

Many pandemic limitations are being relaxed as a result of the increased availability of many safe and effective COVID-19 vaccinations in the United States. But life isn't 'back to normal' for families with children under the age of 12 who aren't yet eligible for a vaccination. COVID-19 measures, including mask use, remain important

To assist families during these uncertain times, we have gathered their best suggestions for creating a timetable and planning activities for children of all ages. These suggestions are applicable at any time of year, whether your children are on vacation, learning digitally, or returning to in-person activities such as sports or school

Making a timetable for your kids during the pandemic

making a timetable for your kids during pandemic time is important

Developing a routine is an excellent approach to assist your kids to minimise stress. Here are some broad guidelines for developing a timetable for children of various ages:

1. Make your child’s timetable personalized: 

There is no such thing as a perfect timetable for every family. We recommend starting with meals and sleep and organizing your family's calendar around those important times

2. Make plans for age-appropriate activities: 

To assist you, we've created a list of activities, coping methods, and expressive tools for you to integrate into your routine based on your children's ages

3. Allow them some leeway: 

During these moments, you and your children are adjusting to a new normal. A basic rhythm might be beneficial, but keep in mind that your timetable will not be flawless, and that's okay as it will help you in the long run

Timetable and activity suggestions for children 

Transitions are essential for managing activities for children during the pandemic. Allowing toddlers and young children time to shift from one activity to the next can help them cope with stress. For example, a remark before a transition, 'We'll be putting these toys away soon so we can do something different.'

We suggest that you include a range of various types of activities in your daily timetable. Below are a few distinct categories that you may include in your calendar, along with activity suggestions for each

1. Time to Exercise

exercise is another way of setting up of timetable for kids in pandemic

Through physical expressiveness, children normalize their experiences. Allowing them to move allows them to express their rage, irritation, and overall energy. This can also benefit you as a caregiver

Here are a few suggestions for physical activities in your timetable:

  • Simon Says: Simon Says can concentrate on a range of physical movements
  • The Red Light The all-clear: Place yourself on the other side of your children. Begin with your back towards kids
  • Exercise programs: Many gyms and exercise firms provide free virtual exercises, like different fitness sessions
  • Dance lessons: You can choose any dance form such as classical, ballet, hip-hop, etc
  • Races, obstacle courses, and other family-friendly games can motivate children to keep active at a family gathering

2. Time for chores

timetable for chores for kids is important in pandemic

Children must understand that they are a part of something larger than themselves. Asking children, particularly young children, to help with housework helps them acquire new skills, feel appreciated, and grasp the value of helping others. Include chore time in your timetable

Tips for making most of the chore time:

  • Allow your young children to identify activities they are good at and can perform on their own
  • This might involve sweeping, organizing their rooms, or putting away toys
  • Make this an enjoyable experience. To generate enthusiasm, establish a timer or play music
  • Don't expect perfection
  • Set aside time after each play session to tidy up and assist with family duties

3. Outside time

Outside time should be restricted The best possible timetable should be at home in pandemic

Get your kids outside for some fresh air if you can do so securely while practicing physical distancing. The great outdoors is a great area for youngsters to run about, play, and create noise. This offers a sense of normality for children, allowing them to realize that, despite recent life upheavals, certain activities are still good and pleasant. Just remember to be creative while remaining cautious

Ideas for outdoor activities in your timetable should include:

  • Play catch
  • Play chase
  • Blow bubbles
  • Use sidewalk chalk
  • Play in the garden
  • Set up an obstacle course
  • Listen to and look for birds, squirrels, and other creatures
  • Create a scavenger hunt
  • Play with water (always while supervised)

4. Time to learn

Even young toddlers require learning time. We've included a range of learning activities that you may include in your timetable and do with your children to keep them interested

5. Time for reading and writing

Allow your youngster to choose a book to read. You can read aloud to them or give them time alone to look through books. Though you don't need technology to have a good time reading books as a family, there are several online tools available

Online resources for reading and writing time include:

  • Sign language: Join an online program for learning sign language
  • Storytime: Plan your storytime at home with kids
  • Bilingual Storytime: Listen to stories in English as well as other languages
  • Time for science and exploration

Young children are eager to learn about their surroundings. Their minds are wired for exploration. There are several wonderful possibilities for this age range both online and in your backyard

6. Online science and exploration resources:

Museums on the internet: 

Take a virtual tour of the many museums to learn about everything from animals to agriculture. You can also use their free online tools to engage your children in activities such as examining shadows or creating a volcano explosion

Germ experiments: 

There are several wonderful experiments to perform with your children like this soap experiment, to demonstrate the need for handwashing

7. Bedtime

Adopting a bedtime ritual assists your children in winding down at the end of the day and getting the greatest possible sleep. We advocate developing a nighttime routine for your children that includes time for books, snuggling, a bath, or anything else that helps your child relax

Final Words

 adapting to new normal is important for kids and us especially for their timetable in pandemic times

As our days will continue to seem different for a time, it is critical to developing a 'new normal.' In these unusual times, we must stay adaptable to effectively manage the situation. However, including some structure into our days may go a long way toward assisting us in maintaining our kid’s health, productivity, and social and emotional well-being

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