Undoubtedly, the rise of technology has made our life convenient and easy in many ways. However, like everything else, technology also has its downside, especially regarding screen time for kids. These days, children are spending more time in front of screens, be it TV, computers, laptops, smartphones, or tablets. 

While there is no denying that screen time can be educational and entertaining for kids, too much of it can have serious side effects. Nowadays screen time is no longer just leisure time for kids, as schools are increasingly incorporating technology into their curriculum. As a result, many kids spend up to 10 hours or more in front of screens every day. In this article, we will look at how screen time can impact children negatively and what parents can do to tackle the problem.

Negative impact of screen time on children

The side effects of screen time in kids

 Screen time can have some serious side effects on children. These include:


One of the most common problems associated with too much screen time is obesity. When children are glued to screens, they are not active, and this can lead to weight gain. Also, many kids tend to snack while watching TV or playing video games, which further adds to the problem. With the rise in childhood obesity rates, parents need to limit screen time and encourage their kids to be more physically active.

Behavioral problems 

Screen time can also lead to behavioral problems in children. Kids who spend too much time in front of screens tend to get easily frustrated and have difficulty paying attention. They may also become more impulsive and aggressive. Studies have shown that too much screen time can alter the brain's pleasure center, leading to addiction-like behaviors.

How to deal with child’s screen addiction

Sleep problems

Another common side effect of screen time is a disturbed sleeping schedule. Children who spend a lot of time in front of screens tend to have difficulty falling asleep and may sleep less. Spending too much time on screen can result in tiredness during the day and negatively impact mood, behavior, and learning.

Eyesight issues

Eye problems are another potential side effect of screen time. Children who spend a lot of time looking at screens tend to blink less, leading to dry eyes. They may also experience symptoms of digital eye strain, such as headaches, neck pain, and fatigue. Children may also be at risk for more serious eye problems, such as nearsightedness if they spend too much time looking at screens.

Degrading social skills

Screen time can also lead to social and emotional problems in children. Too much screen time can lead to isolation, loneliness, and increased anxiety and depression. It can also make it difficult for children to relate to others and may impact their ability to develop important social skills. 

Ways to reduce screen time of children

Reduced attention span

Another side effect of screen time is that it can reduce children's attention spans. A study published in the journal Pediatrics found that after two hours of screen time, children had trouble completing tasks that required them to pay attention or switch between different activities. It can also be harder for children to concentrate when doing homework or schoolwork if they've been staring at a screen for most of the day.

How can you tackle the screen time problem?

There are various things parents can do to help mitigate screen time's negative effects on their children. If you're concerned about how much screen time your child is getting, here are some tips.

Set limits on screen time

You can start by setting limits on their screen time each day. It's important to be consistent with these limits and ensure everyone in the family adheres to them. You can also set specific times when screen time is not allowed, such as during homework or mealtimes. It will help limit screen time and help your child focus on other activities.

Encourage other activities

It's important to encourage your child to participate in other activities besides screen time. It can be anything from reading, playing outside, or doing crafts. Find things that interest your child and ensure they have time for those activities daily.

Be a good role model

Children often mimic their parent's behavior, so it's important to set a good example when it comes to screen time. Your child is likely to do the same if you're constantly on your phone or tablet. Start limiting your screen time and be present when you're with your child. Show them other things to do besides being on a screen.

Effective ways to control screen time for kids 

Make sure screen time is quality time

When your child does have screen time, make sure it's quality time. It means choosing content that is appropriate for their age and interests. It's also important to interact with your child on their screen. Ask them questions about what they're doing and help them understand what they're seeing. 

Create screen-free zones

Designate areas in your home where screens are not allowed. It could be the dining table, the living room, or your child's bedroom. It will help your child to focus on other activities when they're in these zones. 

What are the side effects of access screen time for kids


Screen time can have both positive as well as negative effects on children. It's important to monitor screen time, set limits, and choose quality content. By doing this, you can help your child to enjoy their screen time while minimizing the risks. Ensure that you are not putting too many restrictions as this can lead a child to screen addiction.

Latest Blogs

Card image cap
How can parents detoxify digital addiction in children?

How can parents detoxify digital addiction in children?

Card image cap
How to be a role model for your kids?

Are you wondering how to be a role model for your kids? This article will discuss what you can do to be a role model for your children.

Card image cap
3 Types of Parenting Styles and Their Effects on Kids

Parenting styles can have a significant impact on kids. Learn about the four parenting styles and their effects on children.


Card image cap
Reason behind your child's disrespectful behavior

If you're looking for ways to stop your child's disrespectful behavior, this article will give you some tips. From setting rules and consequences to being a good role model, find out what you can do to help your child learn to behave respectfully.

Card image cap
Why is Mona Lisa so famous?

Ever wondered why the Mona Lisa is so famous? This article explores the history and mystery surrounding Leonardo da Vinci's iconic painting.

Card image cap
How to build a growth mindset in your kids

How you can help your child build a growth mindset

Related post

Card image cap
Educate your child about good touch and bad touch

Feb 02/2022

Constant vigilance is crucial when raising your little ones. The common sexual predators are not always some stranger, but often someone familiar to you or your child.

Card image cap
Top 11 Good Habits for Kids

Feb 02/2022

Good habits for kids are an essential part of child development. Here are 11 of the habits that are crucial for daily life.

Card image cap
8 Tips to Raise Kids with Respect for Elders

Feb 02/2022

Respect for elders should be taught at a very early age. Here are 8 ways that you can use to groom your child and help them respect elders.

Card image cap
11 Simple Ways to Build Resilience in Children

Feb 02/2022

In order to build resilience in children you might face many difficulties. Here are 11 steps that will help you to build resilience in your children.