Kids' food can be a tricky subject to navigate, with children's ever-changing dietary desires and preferences. If your family is like mine, you'll find that mealtime can quickly turn into a battle zone with kids squabbling over who gets what and who doesn't want what. The easiest way to avoid this? Plan ahead! With a little bit of preparation, you'll be able to whip up some delicious kid-friendly recipes in no time at all. In this blog post, I'm going to share 10 top Kids' food recipes that have been tried and tested by my own three boys - so they're kid-approved!
Why is nutritious food important for kids?
Kids are constantly exploring their senses, so it's up to parents and carers to provide them with a balanced diet that helps support this. For example, if you give your child salty foods every day without giving any fruits or vegetables, they'll quickly get used to the taste of salt but miss out on other nutrients. This can lead to nutrient deficiencies - which isn't good! So make sure you mix things up to offer children the best possible chance of getting all the vitamins and minerals they need through their daily meals. The easiest way we've found of doing this is by planning whenever possible.
Here are our top kids' food recipes.
Here are some od favourite picks which guarantee taste and nutrition! These recipes are simple to make and will be loved by your children.
1. Apple and cheddar grilled cheese
This low-calorie, high-protein dish is a delicious way to add some more fruit into your child's diet. It does require that you plan ahead, though as the apple needs to be cooked before adding it to the sandwich! If cooking apples sounds like too much effort for you, then leave them out - this will still make a delicious treat.
2. Pizza Pinwheels
Another one in our easy kids' food recipes is that these cheesy bites make it easy for kids to eat veggies as they will not even notice them in this dish loaded with tomato sauce and melted mozzarella buns! If you like your pinwheel more "adult" style, feel free to add other ingredients such as spinach.
3. Banana Smoothie
Speaking of kids' food recipes, milkshakes and smoothies are a game changer! Kids who love to drink milkshakes will also enjoy this option which uses bananas instead! This recipe is another one that's easy to customize by adding in other fruit or vegetables. We recommend trying it with spinach, cucumber, kale, or avocado if you have these on hand.
4. Banana Oat Muffins
This recipe is not only delicious but also very healthy for kids because it does contain bananas which are rich in potassium and vitamin B-12; flaxseed that includes omega-three fatty acids; oats that are high in fibre; eggs that provide lots of protein while being low on cholesterol; apple sauce which provides both soluble and insoluble fibres making your child full without feeling too stuffed!
5. Baked Taquitos
This is one delicious meal that you can prepare in less than half an hour. It's perfect for a busy after-school schedule because it only takes about 20 minutes to cook, and the kids will love rolling their tacos, filling them with cheese or meat of your choice, and putting on guacamole too! With this recipe, you'll get a complete dinner done within 30 minutes that everyone from toddlers to adults will enjoy eating since they're so tasty!
6. Vegetable Soup Recipe For Kids
Making vegetable soup doesn't have to be difficult work but rather fun if you make simple changes such as making cute shapes out of vegetables by using cookie cutters. Letting your child help preparing it will be a great bonding activity. This is one of the best kids' food recipes for its taste and because of how quick it is to make.
7. Fruit Salad Recipe
This simple fruit salad recipe for kids is perfect as an appetizer or even dessert. It can be easily customized depending on what fruits you use, and the children will enjoy eating it since they'll love how yummy, sweet, sour, and fresh all of these flavours are!
8. Chicken Nuggets
Making your chicken nuggets at home is much healthier than buying them from restaurants because you know exactly what ingredients go into making each piece that goes into your child's mouth. These here are baked instead of deep-fried, so there's no guilt in having seconds.
9. Fruit Popsicles
Want some desserts? Of course, it is one of the simple yet effective kids' food recipes! These fruit popsicles are perfect for the summertime when you can use fresh ingredients that your child will love to eat. These colourful, fruity treats are also great because they're more than just a snack - they double up as dessert too!
10. Homemade Fruit Leather
Making homemade fruit leather is easy and fun with kids. Aside from being healthy snacks, these tasty bites of goodness make excellent party favours at kid's parties or even school events. This simple recipe here allows children to help out in preparing their special treat!
Don't worry about adhering to a specific diet or being too creative in coming up with food ideas for kids. With the right approach, it's pretty easy - and fun! We hope our list of easy and delicious kids' food recipes will help you! Happy cooking!