Parenting Solutions

11 Simple Ways to Build Resilience in Children


Children build resilience in their own unique ways. Some children build resilience by playing outside and exploring the world around them. Other children build resilience through creative activities like drawing or music, while others build it through empathy and compassion for other people's feelings. The key is to figure out which way your child builds resilience best so that you can help him/her build more of it!

Why are resilience skills important?

Having resilience skills is important for children because it gives them the ability to bounce back from difficult times, build self-confidence and control over their emotions. When coping with stress or adversity, children who know how to use these resilient skills are able to maintain a positive attitude and think more clearly about what they need in order to feel safe again.

It can be hard for adults sometimes figuring out how exactly kids build resilience so here's a list of some things that might help

1. Playing outside

Allowing your child to play outside is an amazing way to build resilience. Research has shown that outdoor play increases creativity and problem-solving skills, boosts self-esteem, and improves mood. This can be something as simple as going for a walk around the block or playing in your backyard!

2. Every day do one good deed

An easy way to build resilience is by making sure every single day you're doing at least one good deed for someone else. This could mean giving a compliment to someone who deserves it or helping an elderly person carry their groceries out of the store. Doing kind things throughout the course of the workweek will help build up goodwill and make people feel happier about themselves.

3. Teach kids that saying 'no' isn't wrong

 build resilience teaching kids how to say no

Kids should learn when enough is enough so learning how to refuse requests from friends or family members is an important skill to build up resilience. Kids should be encouraged not only to say 'no' but also why they're saying no and what their boundaries are--without feeling guilty for doing so!

4. Help them to try new things

Part of building resilience in children means making sure that kids have the chance to try out different hobbies or activities, even if it's something as simple as going on a scavenger hunt with friends. Doing new things can help build confidence and self-confidence by allowing people to feel like they can do anything they put their mind to.

5. Practice gratitude each day by writing down three good things from your day

It may seem small but practicing gratitude every single night before bed will actually make you happier. This is because it forces one to recognize all the good things in your life. Moreover, if something bad happens to your child, they'll still count their good moments and that will help them to reduce their stress.

6. Encourage them not to give up on goals just because of one setback

Kids need encouragement at every level and age otherwise they may never learn how hard work pays off in the end--even if it takes time. This will build their resilience in the long run because they'll learn to take risks and pick themselves up when things don't go as planned.

7. Teach your child to appreciate the beauty of everything

teach your child to appreciate the beauty of everything in order to build resilience

Kids are so young and enthusiastic about everything. They're like sponges, absorbing all the new information they hear or see. And what is one of their favorite subjects? The world around them--the trees, animals, colors in the sky at dusk, and more! Harken back to this natural curiosity by encouraging your kids to explore different plants together or build a bird feeder--any time you can introduce nature into your child's life it will build resilience.

8. Photography skills

 photography skills to build resilience

Do you know that photography actually helps to build resilience? Taking pictures and having a camera around build creativity, confidence, and self-awareness. It also exposes your child to new environments he or she may not have seen before--which will help build resilience as well!

9. Sing songs

There is no better way to build inner strength than through singing songs with the people you love. Singing together can be an act of solidarity in times when it feels like there's nothing left to do; it gets us out from our heads into our bodies and brings about that sense of belonging all humans long for. Find a song that resonates with both of you at this moment: practicing even just one verse could make extraordinary differences on days where things feel so uncertain.

10. Hiking

kids should go for hike in order to build resilience

Hiking is another excellent way to build resilience. Spending time in nature is a great way to build our sense of belonging and connection. Hiking can be done alone or with others, so make sure you explore your options and then help your child to do it. You can send them on a hiking trip together with classmates, by themselves if they have enough training or you can accompany them.

11. Mentorship Programs

Another easy way to build resilience over the long-term is by virtue of mentorship programs which give children an adult mentor who will guide them through their journeys as they grow up from childhood into adulthood. This kind of relationship not only gives kids someone that they can confide in but also provides adults with opportunities for personal growth while passing on wisdom and knowledge at the same time.

Final thoughts

To build resilience, a sense of trust is important

To build resilience in children , you first need to build a sense of trust. This is about building acceptance and showing that they can be themselves without having to worry about anything or anyone judging them harshly for any perceived weakness.

It takes a considerable amount of effort from everyone involved when it comes to raising resilient children. By the end of this post I hope there's something here that inspires you!

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