Children in developmental stages require a lot of mobility. That is something we all intuitively understand, but it can be difficult to accomplish these days, especially in the midst of a pandemic. But, to keep with our instincts, youngsters need to move their bodies wherever they are. Balance and coordination is a crucial component of their physical and mental development. Wondering how to improve your child’s balance and coordination? This blog is right here to help you out. But before that, we want you to know exactly what balance and coordination are.
What exactly are balance and coordination?
The capacity to maintain balance and coordination and a regulated bodily posture while doing a job, such as sitting at a table, walking the balance beam, or stepping up onto a curb, is referred to as balance. We require the capacity to maintain regulated positions throughout both static and dynamic activities in order to perform successfully across settings and tasks.
The capacity to maintain a fixed posture with control (as in "freeze" or "statue" games) is referred to as static balance. The capacity to maintain balance while moving is referred to as dynamic balance (e.g. running or bike riding).
What is the significance of balance and coordination?
Age-appropriate balance and coordination allow the kid to participate in sports with a fair degree of success because it promotes fluid body movement for physical skill performance (e.g. walking a balance beam or playing football). Sports participation aids in the maintenance of self-regulation for everyday activities, as well as the development of a social network and the achievement of a sense of belonging in a community or social environment. It also assists youngsters in developing and maintaining proper regulated body movement throughout task performance, which, when effective, minimizes the energy required and therefore reduces tiredness.
Tips to improve your child's balance & coordination
1. Alternating Steps
Purchase a footstool that is the same height as your child's knee. Request that he put one foot on the floor and the other on the stool. Encourage him to change steps every few seconds. You can pique his interest by performing songs or telling him stories! This is an excellent activity for teaching children balance and coordination.
2. Shoe Balancing
Sit on a chair and instruct your kid to lift his arms sideways. Tell him to step on the toes of your shoes and balance himself for as long as he can without any assistance. This is a fun game that your child will love in addition to being one of the greatest exercises for improving balance and coordination in kids.
3. Stork-like Balancing
Stand up straight and ask your kid to do the same. Raise your right leg and request that he do the same. The right thigh should be parallel to the floor. Next, lay the right leg's heel on the left knee. Maintain the position and then repeat with the left leg. This balancing game for children is quite challenging and helps in maintaining balance and coordination.
4. Doing It with Balance Beams
Take a hint from the gymnasts and teach your child how to improve his balance and coordination with balancing beam exercises for kids. Ask him to stand on a level wooden board with his left foot a few inches in front of his right foot. Request that he bend his left leg so that his thigh is parallel to the ground. Encourage him to stay in this posture for as long as possible. Allow him to repeat the exercise with the other leg. Increase the complexity by elevating the beam a foot above the ground once he's become used to it.
5. Ball Balancing
This is another great balance and coordination exercise for children. To begin, you'll need a large ball. Request that your youngster stands with the ball at his feet. Tell him to roll the ball as far away from his feet as he can and then bring it back to place using various hand movements. He must not lose his footing in the process.
6. Time to clean up
What better time to practice balancing abilities than when cleaning up after a previous game? Place things such as bean bags, gaming cards, and so on on the top of your child's foot. Then instruct them to use their feet to return the item to its proper place in the box or container. They can tidy up the objects with brief intervals of single-leg posture. You may need to help them hold the object on the top of their foot. They can lift their toes upward and independently retain the toy on their foot while slowly putting it into the box if they are a little older. This also develops the muscles on top of their ankles, which is beneficial for balance and coordination, and gait training!
7. Semi-tandem Stance/ Tandem Stance
Assist your youngster with putting one foot in front of the other, heel to toe. This will reduce their base of support and put their static balance and coordination in jeopardy. If this is too difficult, have them line one foot with the middle of their other foot, which we term a "semi-tandem" posture. If they find this too simple, have them try closing their eyes! You may also practice dual-task tasks such as singing a nursery rhyme or catching a ball.
8. Pose of a tree
This is one of the best yoga positions to practice with children. For balance and coordination, have your kid stand with one knee bent and one foot resting on the opposing leg. Encourage them to focus their attention on a stationary object to enhance their control.
Balance and coordination begin to develop as soon as 2 months. It starts when a youngster learns to hold his head up. His sense of balance improves with each passing day. However, through movement and balance exercises, you may help your youngster better coordinate his body. So are you ready to create a play space that develops balance, coordination, and motor skills and encourages them to play besides building lifelong memories? Then contact us today. We will be more than happy to help your child start building the smart and creative play your child has always wanted.