Parenting Solutions

Easy Kids’ Snacks That Are Healthy and Delicious

Kids are the most difficult people to feed. They always want something that they can't have, and you are constantly on the lookout for easy healthy, but delicious snacks. We've got your back! This blog post will share some easy kids' snacks that will leave them happy and satisfied- no matter their craving.

Easy Kids’ Snacks ideas

8 Amazing Easy Kids' Snacks

Homemade snacks are healthy and are always easy to make. According to a study, children who eat healthy food are more likely to be beneficial as adults. Here are eight easy kids' snacks that you can whip up, even if you're not Martha Stewart!

1. Banana muffins - easy recipe for the whole family

There is nothing worse than a tired child after school or on a long road trip. A quick fix? Banana muffins! It's easy and fast to bake them both at home or in your car using an oven proof container. The best part about these easy kids' snacks is that they will give everyone energy thanks to their banana-y goodness.

 banana muffins

2. Egg Salad Sandwich

This easy kids snack is perfect because it can either be eaten alone or alongside another easy kids snack such as applesauce. Eggs provide the body with a lot of protein that keeps you full throughout the day, so your child won't feel hungry until dinner time rolls around again. Make this easy kids snack by mashing hard-boiled eggs together with some mayonnaise and black pepper until everything is well-combined before serving on whatever bread product your kid prefers (we recommend whole grain). You could even use sliced avocado instead of mayo to mix things up a bit.

 Egg Salad Sandwich

3. Frozen Grapes

When the weather is warm enough for you to turn on the oven, it's ok if you want to forgo this easy snack as grapes don't freeze well. But when those winter winds start blowing or if there's a heatwave in the summertime, pop some green grapes into the freezer so they'll be ready whenever your child gets hungry again! Frozen grapes can double as ice cubes, too, since they're round and packed tightly together like regular ice cubes (make sure that any leftover juice from washing them goes down the drain before putting them into the freezer). This is one of the easy kids' snacks that will keep your kid hydrated all day!

frozen grapes

4. Fruit leathers

Fruit leather is an easy snack for kids because there is no preparation required. All you have to do is cut them into more petite strips and eat as much as you like! If your child starts feeling full (or doesn't want anymore), store the fruit leather in an airtight container- make sure it stays cool, though! Nuts – Kids love nuts because of their crunchy texture, healthy fats, and high protein content. The best thing about nuts? There isn't any fast preparation required- your kid can grab a handful and enjoy!

 fruits leathers

5. Seeds

Seeds are one of the easy kids' snacks that you should take note of because they're easy to eat and packed with essential nutrients. Sunflower seeds, pumpkin seeds, and chia seeds are just some examples, but there are also sesame seeds which are very popular in Asian dishes. Seeds have immense benefits, so you should find a way to incorporate them into your child's diet.


6. Coconut slices

The following easy kid snack is coconut, which provides plenty of health benefits. You can have it as part of easy kids' snacks or use it in recipes where the flavour might be more suitable, like desserts! Coconut water and milk are some examples but if you're interested in buying all kinds of products that contain coconuts, then look into getting those from Nutiva instead because they offer organic virgin coconut oil, flour, protein powder, etc. They also have lip balms with cocoa butter ingredients, so check out their website now!

coconut slices

7. Yoghurt

Yoghurts consist of good bacteria (probiotics), which help improve gut health, so it'll be great for your child if they often get sick or have diarrhoea problems. They come in many flavours such as vanilla, chocolate, strawberry, etc.- all you have to do is find one of their favourite flavours!

 flavoured yoghurt

8. Applesauce pouches

Applesauce is another healthy easy snack that children will enjoy having around because it tastes good and has many health benefits such as antioxidants that help fight against cancer cells. You can buy these applesauce packs from organic brands like TreeHugger Organics, or you can make your homemade version at home- with options to add cinnamon powder, etc.

fruit juice

Final thoughts

Food affects both physical and intellectual growth, hence the importance of a healthy and balanced diet. Nutrition plays a significant role in people's health, and children must have a good diet and learn to eat correctly during childhood.

During childhood, eating habits are established, and if they are not established correctly, they will be challenging to change. With proper eating routines and a healthy lifestyle, we will reduce the child's chances of suffering specific pathologies in adulthood.

Thus there you have it: easy kids' snacks that will make your child happy and healthy. All these recipes are easy to make, so why not try them out today? They taste super delicious and are packed with health benefits! Happy cooking.

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